Weight loss / Health Update

Since I have been home and trying to eat healthier and for the most part staying away from sugar, dairy, dough, and fried foods I have lost 9 lbs in 4 weeks. Now I am not saying that I was always eating the best, at the beginning of the weight loss journey, I had thought I would be exercising more to counteract the eating habits, but since I don't have the time at the moment to give the time for that, I have been eating healthier eating dried fruits and cashew ice cream to compensate for my sweet tooth.

This brings my BMI to 21.66 at 151 lbs
Starting at 160 lbs with a BMI of 22.96
I have 21 lbs left to go

For the next week, I am going to start incorporating more cardio exercise on a daily, as well as incorporating more salads and water as well as smoothies and juices.

Fitness_ Yoga

In this post I will talk about the different exercises I do and what videos I find helpful and beneficial.

Yoga:
-I like to do yoga for the most part on my own in the comfort of my room. The main reason for this is because I can then work at my own pace and push myself at a level I think is beneficial for that day. I don't mind though to go to yoga classes when I am back at school and don't always have the room to do it on my own, and with a teacher there, it sometimes gives me the extra push that I need. I am going to link and post a couple of Youtubers and videos that I will be using for my Yoga Exercises. I am liking DoYouYoga.com , Yoga With Adriene, and Lionsgate be Fit. Each of them have their differences that help to keep my Yoga routine new and exciting.  I will post the Three video that I am going to be using right now because they are designed for weight loss which is my goal at the moment.